Category Archives: Dance Healthy

  1. Taking a break

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    May 2, 2015 by Nicole

    Sometimes you just need a break. When you intensely focus on something, even something you intensely love like dance, it’s …
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  2. You Will Never Look Like……

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    February 21, 2015 by Nicole

    So much of dance is focused on recreating lines – the shapes of the choreography with the lines our bodies …
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  3. Follow Friday: The Dance Training Project

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    January 16, 2015 by Nicole

    In the spirit of “Follow Friday”, I’d like to share a cool site that I follow and a resource I …
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  4. The Frustration of Injury

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    July 10, 2014 by Nicole

    A couple weeks ago, I strained my calf muscle. (No, it wasn’t dance-related. I was taking an Insanity Bootcamp class …
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  5. What is Your Body?

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    May 28, 2014 by Nicole

    Dance is indivisibly linked to the body. As dancers, our bodies are our actual instruments. We have an intense mind-body …
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  6. Eating for Dance

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    April 3, 2014 by Nicole

    Today I’m so excited to share a guest post with you from Health Coach Jennifer Sugarman. We were talking about …
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  7. What to Eat After Class

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    February 11, 2014 by Nicole

    In much the same way you need to fuel up before class, you should also be replenishing after. Whether that …
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